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Irregular sleep timing linked to worse mental health symptoms
Key Takeaways
- About 23,000 TemPredict participants contributed an average of 154 days of wearable sleep data.
- Lower sleep regularity was associated with more severe depression, anxiety and loneliness symptoms.
- The observational findings do not establish that irregular sleep schedules cause mental health conditions.
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DT Editorial Team··via medicalxpress.com
