DT
HealthMore in Health→
Around 8,500 steps may help people keep weight off after dieting
Key Takeaways
- A meta-analysis examined 14 trials involving 3,758 participants.
- Researchers found that around 8,500 steps a day may help maintain weight loss after dieting.
- The study focused on the long-term problem of weight regain.
- Walking may offer a practical maintenance tool alongside other obesity treatments.
DE
DT Editorial Team··via medicalxpress.com