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Melatonin can help sleep, but dosing mistakes still pose risks
Key Takeaways
- A sleep specialist says melatonin can be safe and effective across age groups.
- The article stresses that light exposure and circadian timing shape how melatonin works.
- The main risk highlighted is improper dosing rather than blanket unsafety.
- The piece notes limited FDA-approved insomnia medication options for children.
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DT Editorial Team··via medicalxpress.com