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Most Americans Want to Start Brain Health Habits Before 40, Survey Finds
Key Takeaways
- Survey of 1,000 U.S. adults finds 60% want to prioritize brain health earlier but don't know how.
- Dr. Douglas Scharre recommends starting brain-healthy habits in middle age or younger.
- Habits include exercise, sleep, Mediterranean diet, socializing, and mental stimulation.
- Building brain reserve may delay memory decline.
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DT Editorial Team··via medicalxpress.com