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Infrared saunas face a reality check on workout recovery
Key Takeaways
- Researchers say evidence for infrared saunas improving workout recovery remains limited and conflicting.
- Heat exposure has plausible biological effects, but many studies have not measured whether muscles were heated enough.
- Claims about lactate clearance do not explain delayed muscle soreness or prove faster tissue repair.
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DT Editorial Team··via medicalxpress.com