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The Neuroscience Behind a Runner's High: It's Not Just Endorphins
Key Takeaways
- Runner's high was traditionally attributed to endorphins, but they can't cross the blood-brain barrier.
- The endocannabinoid system, particularly anandamide, plays a key role.
- Anandamide crosses the blood-brain barrier and reduces anxiety, creating euphoria.
- The runner's high results from multiple brain systems working together.
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DT Editorial Team··via medicalxpress.com