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Managing and Preventing Osteoarthritis: Expert Tips for Healthier Joints
Key Takeaways
- Osteoarthritis affects over 30 million U.S. adults, commonly in the knee.
- Risk factors include weak leg muscles, obesity, female gender, age, prior knee injury, and family history.
- Dietary changes, such as eating more plants and less processed food, can reduce inflammation and pain.
- Strengthening thigh muscles and using knee braces are common treatments.
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DT Editorial Team··via medicalxpress.com