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Yogurt's Role in Healthy Diets Gains Scientific Backing
Key Takeaways
- Long-standing health claims around yogurt, from Genghis Khan's era to today, are gaining support.
- Regular yogurt consumption is linked to lower blood pressure and cardiovascular risk, despite saturated fat content.
- The food-matrix effect and probiotics help explain why whole-fat yogurt may outperform predictions based on saturated fat alone.
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DT Editorial Team··via medicalxpress.com