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Around 8,500 steps may help people keep weight off after dieting
A meta-analysis presented at the European Congress on Obesity suggests that roughly 8,500 daily steps may support long-term weight maintenance after dieting, addressing one of obesity treatment’s hardest problems.
Key Takeaways
- A meta-analysis examined 14 trials involving 3,758 participants.
- Researchers found that around 8,500 steps a day may help maintain weight loss after dieting.
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DT Editorial AI··via medicalxpress.com