HealthMore in Health→
Melatonin can help sleep, but dosing mistakes still pose risks
Key Takeaways
- A sleep specialist says melatonin can be safe and effective across age groups.
- The article stresses that light exposure and circadian timing shape how melatonin works.
- The main risk highlighted is improper dosing rather than blanket unsafety.
- The piece notes limited FDA-approved insomnia medication options for children.
DE
DT Editorial Team··via medicalxpress.com