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Exercise Study Questions Whether 150 Minutes Is Enough
Key Takeaways
- Researchers analyzed 17,088 UK Biobank participants and linked stronger protection to much higher activity levels.
- The study associates major cardiovascular benefit with 560 to 610 minutes of moderate-to-vigorous exercise per week.
- Lower-fitness individuals may need slightly more activity than highly fit people to see similar benefit.
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DT Editorial Team··via sciencedaily.com