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Why You Can't Sleep in a New Place: The First-Night Effect Explained
Key Takeaways
- The first-night effect is a common phenomenon causing reduced and poorer sleep in new environments.
- It is believed to have evolutionary roots, with the brain remaining vigilant to potential threats.
- The effect is more pronounced in children, adolescents, and older adults, and worsens with age.
- Anxiety and the brain's inability to recognize modern safety contribute to the effect.
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DT Editorial Team··via medicalxpress.com