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How Healthy Gut Bacteria Improve Sleep Quality: Expert Tips
Key Takeaways
- The gut microbiota influences sleep through neurotransmitter production and stress hormone regulation.
- A healthy gut produces short-chain fatty acids like butyrate that reduce inflammation and improve sleep.
- Three tips: eat fiber-rich foods, consume fermented foods, and maintain a consistent sleep schedule.
- The gut-sleep connection is bidirectional; poor sleep can harm gut bacteria diversity.
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DT Editorial Team··via medicalxpress.com