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Teen Fruit Intake Linked to Lower Depression, Anxiety Risk
Key Takeaways
- The study followed 6,537 Australian adolescents for four years.
- An additional daily fruit serving was associated with 13% lower depression-symptom risk and 7% lower anxiety-symptom risk.
- Sugar-sweetened drink intake was associated with increased risks of depression and anxiety symptoms.
- Researchers stress that the results show association rather than causation.
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DT Editorial Team··via medicalxpress.com