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Full-Fat Dairy Study Challenges Long-Standing Low-Fat Advice
Key Takeaways
- Researchers assigned 74 adults to three diet groups for 12 weeks.
- Three daily servings of full-fat dairy did not meaningfully worsen weight, body fat, insulin resistance, or blood lipids.
- Participants consuming full-fat dairy also showed improved blood pressure and higher intake of calcium, protein, and vitamin D.
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DT Editorial Team··via sciencedaily.com